How many calories in crackling pork

For a Serving Size of g. How many calories are in Pork Crackling? Amount of calories in Pork Crackling: Calories. How much fat is in Pork Crackling?

Amount of fat in Pork Crackling: Total Fat. How much saturated fat is in Pork Crackling? Amount of saturated fat in Pork Crackling: Saturated fat. How much cholesterol is in Pork Crackling? Amount of cholesterol in Pork Crackling: Cholesterol.

How much sodium is in Pork Crackling? The percent daily value recommendation is based on a 2,calorie diet for healthy adults, and is meant as a guide to help you make healthy food choices.

A diet high in saturated fat increases blood cholesterol levels. To keep your heart healthy, the U. Department of Agriculture recommends that you limit your intake of total fat to 20 to 35 percent of calories, saturated fat to less than 10 percent of calories and dietary cholesterol to less than milligrams a day. The rest of the calories in pork crackling come from protein. In addition, the protein is a high-quality source of protein, providing all of the essential amino acids.

While protein is an essential nutrient, most Americans get more than enough protein in their diets, according to the Centers for Disease Control and Prevention. Get our iOS app from the App Store.

Get our Android app on Google Play. View other brand name foods. Pork Crackles Red Mill. Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes