Choose whole-grain waffles for added fiber and eat just a small serving topped with fruit rather than adding butter and maple syrup. Each pat of butter adds 36 calories and 4 grams of fat, including 3 grams of saturated fat, which is 13 percent of the DV for saturated fat. Adding a tablespoon of maple syrup adds 52 calories and 14 grams of sugar, which is over half of the recommended limit of 25 grams per day of added sugar for women.
Men should limit added sugar to no more than 38 grams per day. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Are Waffles a Healthy Food? By Jessica Bruso Updated December 09, Other statistics on the topic. Profit from additional features with an Employee Account.
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Exclusive Corporate feature. Corporate Account. Statista Accounts: Access All Statistics. Basic Account. The ideal entry-level account for individual users. Corporate solution including all features. The most important statistics. What better way to take advantage of National Waffle Day than to explore the tasty history of one of our most beloved breakfast treats?
Today's date is significant because it is the date of the first patent issued for a waffle iron. On August 24, , the U. I'll use "Swartwout" in this post as it's the one I've come across most often in my research.
As you can see from Swartwout's patent drawing, his design looks quite similar to waffle irons used today. The major difference is that unlike modern electric waffle irons, Swartwout's design—and the earliest irons produced—required a fire for heat.
American manufacturers produced waffle irons similar to Swartwout's design by the late 19th century. An example in the museum's collection dates to around A family in Winchester, Virginia, used the waffle iron pictured over a wood-fired stove between and before donating the iron to the Smithsonian.
Waffle-making made its way to America with Dutch colonists in the s. It was one hundred years later, in Robert Smith's Court Cookery , that the English language saw the appearance of the word "waffle" for the first time.
Waffles were enjoyed sweet, with butter, syrup, or fruit, or savory, with kidney stew. While the waffle iron can be traced all the way back to ancient Greece, the earliest irons in the museum's Domestic Life collection date to the early 18th century and take the form of two hinged plates at the end of long handles called reins.
The waffle iron below was used by a family in Morgantown, West Virginia, between and and features a ring of squares surrounding a central rosette. With the introduction of the wood stove, the handles of waffle irons were shortened to be used over the cooktop rather than in an open hearth. About , the Simplex Electrical Company of Boston, Massachusetts, manufactured what is likely the first electric waffle iron. The early model had a rectangular form standing on four stout feet topped with two lines of three circular plates.
Each plate was cast with the now familiar grid pattern, with the heating elements embedded into the grid. The front row of plates flipped onto the back row, allowing for the waffle to cook on both sides. The iron included exposed electrical contacts, as it pre-dated any appliance safety regulations. By the s, it was common practice to use waffle irons at the breakfast table, leading some manufacturers to include waffle irons as part of breakfast sets, such as the chrome-plated iron pictured.
Model E featured the "Golden Pheasant" porcelain pattern, one of six patterns offered on the set. The breakfast set included a coffee percolator, batter and sugar bowls, syrup and cream pitchers, and even a ladle, all of which were available for purchase as a set or as separate pieces.
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