Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal GI tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating. In this article, we provide techniques for getting rid of bloating quickly and explain how to reduce bloating in the long-term.
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people to get rid of a bloated belly quickly:. Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool.
Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure. Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating. Learn more about yoga poses for flatulence. Peppermint oil capsules may also be helpful for indigestion and related gas. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome IBS , but people without IBS can also use them to relieve bloating.
Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. People should always follow the instructions on the packet. Anyone who is prone to heartburn may need to avoid peppermint. Peppermint capsules are available to buy over the counter OTC at drug stores or online. Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label.
People can find gas relievers in drug stores or online. Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:. A study from tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in people with mild-to-moderate IBS.
After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain. People should not consume essential oils without speaking to a doctor first.
This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages. The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating. Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.
Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended daily fiber intake of 25 grams g for females and 38 g for males. However, it is important to bear in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloating. People may notice adverse effects from eating more than 70 g of fiber a day. You should continue to breastfeed or give your baby first infant formula until they're at least 1 year old.
Once your baby is eating plenty of solids several times a day, they may even drop a milk feed altogether. Introduce your baby to drinking from a cup or beaker from around 6 months and offer sips of water with meals.
It might be messy at first but be patient, your baby will gradually learn how to drink from an open cup. When using a bottle or trainer cup, don't put anything in it other than breast milk, formula milk or water and do not add anything else including sugar, cereals, baby rice or chocolate powder to the feed.
Comfort sucking from a bottle on sweetened drinks causes tooth decay in young children. Drinks flow very slowly through a teat, which means the sugary substance will be in contact with their teeth for longer. Read more about how to look after your baby's teeth. A cup or a beaker with a free-flow lid without a non-spill valve is better than a bottle or beaker with a teat as it will help your baby to learn how to sip rather than suck.
As soon as your child is ready, encourage them to move from a lidded beaker to drinking from an open cup. Not all drinks are suitable for babies and young children. Here's what to give to your child and when. It should continue to be given alongside an increasingly varied diet once you introduce solid foods from around 6 months.
The World Health Organization recommends that all babies are breastfed for up to 2 years or longer. First infant formula is usually based on cows' milk and is the only suitable alternative to breast milk in the first 12 months of your baby's life.
Follow-on formula isn't suitable for babies under 6 months, and you don't need to introduce it after 6 months. First infant formula, follow-on formula or growing-up milks aren't needed once your baby is 12 months old. Read more about the types of infant formula. Goats' milk formula is available and produced to the same nutritional standards as cows' milk formula. Goats' milk formula isn't suitable for babies with cows' milk protein allergy. It is not less likely to cause allergies in babies than cows' milk formula as the proteins they contain are very similar.
This isn't suitable for babies under 6 months old. This type of formula isn't needed, and there's no evidence that babies settle better or sleep longer after having it. Fully breastfed babies don't need any water until they've started eating solid foods.
Formula-fed babies may need some extra water in hot weather. For babies under 6 months, you should not use water straight from the mains tap in the kitchen as it is not sterile. You will need to boil the tap water first and then let it cool down.
Water for babies over 6 months doesn't need to be boiled. Bottled water isn't recommended for making up infant formula feeds as it may contain too much salt sodium or sulphate. If you do have to use bottled water to make up a feed, check the label to make sure the sodium also written as Na level is less than milligrams mg per litre. The sulphate also written as SO or SO4 content shouldn't be higher than mg per litre. Like tap water, bottled water isn't sterile, so it will need to be boiled before you use it to prepare a feed.
Always use boiled water at a temperature of at least 70C when you prepare a feed. Remember to let the feed cool before you give it to your baby. Set in suburban Chicago in the late s, the story centers on ten-year-old Jake Doyle's Fegley herculean quest to get the latest and greatest video game system for Christmas.
The film is based on the novel by Kevin Jakubowski. The executive producers are Kevin Jakubowski and Whitney Brown. In Ghostbusters: Afterlife, when a single mom and her two kids arrive in a small town, they begin to discover their connection to the original ghostbusters and the secret legacy their grandfather left behind.
It is written by Gil Kenan and Jason Reitman. Gilbert, and Jason Cloth.
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